Fitness for LifeThis class is designed to increase students' knowledge of physical fitness concepts, provide opportunities to experience a variety of recreational and fitness activities, and have students demonstrate their acquired fitness knowledge through a few written assignments, including a Classroom-Based Assessment.
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Health & WellnessThis course encompasses a total wellness concept of one's physical, mental and emotional well-being. T
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Fitness for Life Units:
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Health Units:
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Here is a great 15 Minute High Intensity Interval Training Workout for you to try at home!