Strength & Conditioning

The Olympia High School Strength & Conditioning program is designed to allow each student to develop at their own pace and develop a fitness program that fits their own personal needs.  Each student will utilize various components necessary to build an overall total fitness program.  Our goal is for each student to develop life long fitness habits that can be fit into a daily schedule.

0 Period:        AM Bear Training
1st Period:    Strength & Conditioning
3rd Period:    Strength & Conditioning
5th Period:     Game & Sports
​6th Period:     Strength & Conditioning

             Synthetic Turf

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Platforms

TRX Suspension
​     Trainers

   Dumbells &
​  Kettlebells

Hammer Strength
​     Machines

3800 SQ. Foot
​Facility